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How i cope with stress essay

how i cope with stress essay

Students. Looking back over thing that my grandmother use to always say made me think of this statement: God grant me the strength to change what I can, the patience to accept what I cant change, and the wisdom to know the difference. Not everyone deals with the same level of stress and there are several factors that can impact our lives and cause us to have higher or lower stress levels. In fact, a little bit of stress is good. When stress is experienced over a period of time and has manifested itself as chronic stress; the physiological effects can be quite frightening and even catastrophic. Learn what is controllable in your life and what is not, if its not controllable, shift your response, and stop reflecting on things that did not work out, let the past be the past, learn from your mistakes, dont let them control your life now. Without the stress of deadlines, most of us also wouldn't be able to finish projects or get to work on time. There are a few different approaches that psychologist use, one being the comprehensive psychological approach to stress management results in significant life management changes and reduced stress symptoms, then there is the biological approach, which involves drugs for example. Better Essays 2100 words (6 pages) - It is a fact that men and women differ in many ways. The two major components of stress shown in the diagram above, suggest two ways to reduce stress: a biological approach or a psychological approach. Society uses corporate training by non-psychologist to help treat some forms of stress management.

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Strategies for Coping with Stress, stress has been defined as a pattern of negative physiological and psychological processes occurring in situations where people perceive threats to their well being which they may be unable to meet. m, ml (accessed October 08, 2018). Better wistar essay Essays 1823 words (5.2 pages) - The contents of this essay shall outline the physiological and the psychological effects that consume the human body during stress. As a college student, my two main stressors are family problems and night-eating. MegaEssays, "Dealing With Stress. But they can also quite insignificant things such as being late for work or stuck in traffic these are generally known as lifes little hassles.

how i cope with stress essay

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